MINDFULNESS MATINEE WITH MRS. SKOOG- TUESDAYS 2:30-3:00-GYM
This is a lovely way to end our day with yoga, meditation, and breathing. This is open to students, teachers, siblings and parents of QAE. Beginners welcome! It is NOT a club; it is free. Please arrive ready to start on time so that our practice can be uninterrupted.
It is my continued goal to bring an intentional mindful practice to QAE. Gathering as a community, setting intentions, and taking time to focus on the present and our breath is powerful. I hope to see you there- feel free to drop by to any of the weeks; it is not part of a series or skill building.
Click on this 14 minute TED talk to discover why we ALL need this.
In June 2015, I was certified through a year long formal yoga teacher training with my favorite instructors who I have been studying with for over 15 years. I have loved practicing what I learned in these Tuesday morning sessions.
Finding time to practice (and model for your children) mindfulness can lead to great benefits for the whole family; whether it is in an unhurried meal, walk with a friend, or simply sitting in gratitude. Check out the SEL library (click the tab at the top) for some excellent books on this topic.
It is my continued goal to bring an intentional mindful practice to QAE. Gathering as a community, setting intentions, and taking time to focus on the present and our breath is powerful. I hope to see you there- feel free to drop by to any of the weeks; it is not part of a series or skill building.
Click on this 14 minute TED talk to discover why we ALL need this.
In June 2015, I was certified through a year long formal yoga teacher training with my favorite instructors who I have been studying with for over 15 years. I have loved practicing what I learned in these Tuesday morning sessions.
Finding time to practice (and model for your children) mindfulness can lead to great benefits for the whole family; whether it is in an unhurried meal, walk with a friend, or simply sitting in gratitude. Check out the SEL library (click the tab at the top) for some excellent books on this topic.